Specializing in John F. Barnes' Myofascial Release®,
Somatic Release Breathwork™ and Reiki
Myofascial Release
Relieve chronic pain, restore movement, and reconnect with your body.
Myofascial Release (MFR) is a gentle, hands-on bodywork therapy designed to address chronic pain, discomfort, and restricted movement at the source. Whether your pain stems from stress, injury (past or recent), surgery, trauma, posture imbalances, or repetitive activities you enjoy, MFR offers a safe and highly effective path to healing.
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At the heart of this therapy is your fascia—the body’s vast web of connective tissue that surrounds and supports muscles, bones, nerves, organs, and more. Because fascia forms a continuous 3D network throughout the body, restrictions in one area can create pain or dysfunction elsewhere. MFR works by applying gentle, sustained pressure to these restricted areas, encouraging the fascia to release naturally. This helps restore flexibility, improve range of motion, and ease pain.
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Each 60 or 90-minute session is tailored to your unique needs and goals. We work in partnership with you—listening to your body, following its cues, and adjusting the approach accordingly. While initial sessions often focus on relieving symptoms, long-term progress comes from identifying and treating the root cause of pain, which may lie far from where it’s felt.
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Myofascial Release invites your body to unwind at its own pace, creating space for lasting change, deeper awareness, and empowered healing.
Somatic Release Breathwork™
A Path to Emotional Freedom and Nervous System Reset
Looking for a powerful, transformative way to relieve stress, release emotional blocks, and reconnect with your true self? Somatic Release Breathwork™ offers a deeply healing experience designed to help you let go of what no longer serves you—be it suppressed emotions, limiting beliefs, stored trauma, or old behavioral patterns.
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Whether you've experienced trauma or are simply feeling overwhelmed by the stress of everyday life, this modality supports emotional clarity, nervous system regulation, and personal empowerment. It helps clear the noise of self-doubt, anxiety, and inner tension, creating space for renewed presence and purpose.
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This breathwork journey combines circular, diaphragmatic breathing with dynamic music for a fully immersive, eyes-closed experience. Through this technique, your body’s innate wisdom is activated, naturally identifying and releasing what needs to be cleared to restore internal balance.
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You’ll be gently guided with verbal cues, trauma-informed touch, and a carefully curated soundtrack—all designed to support your body and mind in feeling safe, seen, and deeply supported.
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Leave this session feeling lighter, more connected, and ready to move forward with clarity and intention.
Reiki
Restore Balance and Inner Peace
Feeling overwhelmed, emotionally heavy, or physically drained? Whether you're navigating stress, grief, trauma, brain fog, or general discomfort, Reiki Energy Therapy offers a gentle, supportive way to bring you back into balance.
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This non-invasive, deeply calming technique helps quiet a busy mind, relax the body, and nourish the spirit. It’s a powerful tool for anyone seeking to feel more grounded, focused, and at ease—no matter what life has brought your way.
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During your session, gentle energy shifts are facilitated within a holistic framework, helping to reduce stress, ease physical discomfort, and rebalance your nervous system. As the energy begins to flow freely, your body naturally begins to release what no longer serves you.
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You’ll leave feeling calm and centered—with a renewed sense of peace and wholeness from the inside out.