Winds of the West
Restorative Energy Therapy
Energy Therapy
If you are experiencing stress, physical discomfort, inability to focus, grief, trauma, brain fog, overwhelm- Restorative Energy Therapy can help. This non-invasive, gentle technique will help quiet your mind, soothe your body and nurture your spirit. You deserve to feel whole, at peace and at home within yourself.
What I do
I facilitate gentle energy change using a holistic framework that reduces stress, decreases physical discomfort and rebalances the nervous system allowing for restoration and synergy of body, mind and spirit. My unique empathic approach allows your body to unwind and let go of what no longer serves, leaving you calm, centered and deeply relaxed.
Somatic Breathwork™
If you are looking for a powerful, deeply moving method to relieve stress and/or help heal trauma and expel suppressed emotions, negative belief systems, memories or old patterns- this is it. Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so that your authentic self can emerge.
Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in the world.
What I do
I support you through an eyes closed journey of breathwork using guided verbal cuing (N.L.P.), trauma-informed touch techniques and incredible music to allow the nervous system to reset, heal and return to a regulated state of calm and balance.