Specializing in John F. Barnes' Myofascial Release®,
Somatic Release Breathwork™ and Reiki

At Winds of the West, we believe everyone deserves to move well, feel well and be well. ​

 

​Our mission is to support and empower you to live free of pain and in alignment—body, mind and spirt. We’re dedicated to creating a nurturing space that invites you to slow down, reconnect with your inner wisdom, and gently return to a state of balance and wholeness.

 

​Our name is inspired by the sacred energies of the four cardinal directions. In many Native traditions, each direction represents a unique part of life’s journey.

 

The west—where the sun sets—symbolizes introspection, transformation, and release. The west winds carry a quiet wisdom. They encourage us to pause, let go, and begin again.

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At Winds of the West, we honor this energy through holistic healing practices that support your body, mind, and spirit.

• Myofascial Release (MFR) gently unwinds physical tension and stored stress, echoing the west wind’s call to release what no longer serves you.

• Somatic Breathwork reconnects you with your natural rhythm, helping you clear emotional blocks and make space for deep renewal.

• Reiki moves like the wind itself—subtle yet powerful—restoring energetic harmony and inviting peace back into your system.

 

Here, healing is a return to yourself—and you are always welcome. Whether you’re just beginning your wellness journey or ready to explore the path more deeply, we invite you to book a session and reconnect with the healing power that already lives within you.