Bodywork that listens.
Intentional, unhurried, and customized bodywork for chronic pain and the tension you’ve been carrying.
I’m Theresa, and I’m so glad you found me.
My work centers on the fascia, the body’s connective tissue. When it’s tight or restricted, it can affect how you move and feel. I use Myofascial Release (MFR) along with a range of other techniques to support what your body needs.
What to expect
A whole-body approach. Pain rarely lives only where it hurts, so we look at the whole picture.
Customized. No two bodies are alike, so no two sessions are either.
Collaborative. Your voice matters in every session. We check in, adjust, and move at the pace that feels right to you.
Slow and steady. No rushing and no forcing. I listen to what your body is ready for.
Wherever you are in your search for relief, I’d like to help. If you’ve been told it’s nothing, or that you just have to manage it, this is a different approach.
Your first visit
We begin with a conversation around your completed intake form. Everything that follows is shaped around you.
Your next step is simple: book your session. We’ll start with what your body has been telling you and go from there.